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Go-To Pull Day

Go-To Pull Day

FAITH MUTCHNIK

MUSCLE GROUP:
Back
Biceps

PRE WORKOUT STACK:
Sour Gummy PRE
White Citrus Sharp

WORKOUT:

Single Arm Pull Down - 4 sets 8 reps
Lat Pulldown - 4 sets 10 reps
Seated Row - 4 sets 8 reps
Barbell Curl - 3 sets 12 reps
SS Dumbbell Curl - 3 sets 12 reps