CHLOE SWAIN
MUSCLE GROUP:
Back
PRE WORKOUT STACK:
Red Raspberry PRE
CitraPeak
WORKOUT:
💜 warm up with assisted pull-ups 2 sets
💜 bent over single arm rows 4x10
💜 lat pull-downs 3x10
💜 machine rows 3x10
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CHLOE SWAIN
MUSCLE GROUP:
Back
PRE WORKOUT STACK:
Red Raspberry PRE
CitraPeak
WORKOUT:
💜 warm up with assisted pull-ups 2 sets
💜 bent over single arm rows 4x10
💜 lat pull-downs 3x10
💜 machine rows 3x10