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    BACK WORKOUT

    BACK WORKOUT

    CHLOE SWAIN

    MUSCLE GROUP:
    Back

    PRE WORKOUT STACK:
    Red Raspberry PRE
    CitraPeak

    WORKOUT:

    💜 warm up with assisted pull-ups 2 sets
    💜 bent over single arm rows 4x10
    💜 lat pull-downs 3x10
    💜 machine rows 3x10