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Go-To Pull Day

Go-To Pull Day
FAITH MUTCHNIK

MUSCLE GROUP:
Back
Biceps

PRE WORKOUT STACK:

Sour Gummy PRE
White Citrus Sharp

WORKOUT:

Single arm pull down 4 sets 8 reps
Lat pulldown 4 sets 10 reps
Seated row 4 sets 8 reps
Barbell curl 3 sets 12 reps
SS dumbbell curl 3 sets 12 reps