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Full Body HIIT Circuit

Full Body HIIT Circuit

CHRISI BUSH

MUSCLE GROUP:
Cardio

 

PRE WORKOUT STACK:
Blackberry PRE

WORKOUT:

Single leg burpees 30 sec each leg
Jumping lunges 30 sec
Mountain climbers with side crunch 45 sec
Box jumps 15 reps
Pistol squats to failure- do these off of a higher bench for modification
Decline Push ups 10-15- do incline push ups for modification