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HIIT Friday Killer

HIIT Friday Killer
MEGAN CHRISTIAN

MUSCLE GROUP:
Cardio

PRE WORKOUT STACK:
Rainbow Candy PRE
Creatine

WORKOUT:

Duration: 15 minutes

Equipment:
Barbell
Body weight
Cable
Dumbbell

Circuit of 2 rounds
Dumbbell Sumo Squat
40 sec
Rest for 30 sec
Shoulder Tap
40 sec
Rest for 30 sec
Dumbbell Tricep Kickback
40 sec
Dumbbell Tricep Kickback
40 sec
Rest for 30 sec
Dumbbell Incline Bicep Curl
40 sec
Rest for 30 sec
Dumbbell Standing Back Fly
40 sec
Rest for 30 sec
Dumbbell Single Arm Lateral Raise
40 sec
Dumbbell Single Arm Lateral Raise
40 sec
Rest for 30 sec
Barbell Straight Leg Romanian Deadlift
40 sec
Rest for 30 sec
Dumbbell Front Raise
60 sec
Rest for 30 sec
Dumbbell Front Squat
60 sec
Rest for 30 sec
Underhand Cable Front Raise
60 sec
Rest for 30 sec
Dumbbell Lying Tricep Extension
60 sec
Repeat new round