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Killer Chest/Shoulder Day

Killer Chest/Shoulder Day

DASIA BAKER

MUSCLE GROUP:
Shoulder
Chest

PRE WORKOUT STACK:
PRE
Creatine

WORKOUT:

Incline and Flat Bench Press - 10,8,6
Shoulder Press - 10,8,6
Superset
Front raise - 10,8,6
Push ups till failure x3