LOWER BODY WORKOUT

MUSCLE GROUP:
Legs
Glutes

PRE WORKOUT STACK:

WORKOUT:

Warm up:
1. Banded Walks, Lateral - 3 sets, 10 reps
2. Squat, Banded Bodyweight - 3 sets, 10 reps
Workout:
Quad Burner:
4 rounds
1. Reverse Lunge, Dumbell - 4 sets, 10 reps
2. Goblet squats, Box, Dumbell - 4 sets, 10 reps (rest 90 secs)
3. Hip Thursts, Barbell - 4 sets, 10 reps The Booty Combination:
4 rounds
1. Pile Squat - 4 sets, 10-15 reps
2. Leg curl, lying, machine - 4 sets, 10-15 reps (rest 60 sec)
3. Calf Raise, seated, machine - 4 sets, 10 reps