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3 Simple Habits from Bowmar Nutrition to Improve Your Workouts:

2 min read

3 Simple Habits from Bowmar Nutrition to Improve Your Workouts:

There are many simple ways to improve your workouts, so why not make them a habit? Read below to learn Bowmar Nutrition’s five ways to improve your workouts.


Stay Hydrated: This is so important! Being hydrated before, during and after your workouts is a must. Being properly hydrated helps maintain your blood pressure during workouts and improves blood flow and circulation. Since you lose a lot of water through sweat during exercise, it has to be replaced somehow. Making sure you’re drinking enough water will help.Staying hydrated will ensure you do not overheat so you can maintain or improve your workout levels. It can even keep your energy levels high!


Bowmar Nutrition also offers a supplement that has many hydration benefits calledReplenish Electrolyte Hydration


Get Enough Sleep:In order to have a good workout you will need to be sure to get enough sleep. Bowmar Nutrition has found that it’s hard to have a good workout when you are tired. Here are a few tips for getting enough sleep if you’re having trouble:

  • Have a structured sleep schedule that you follow every day
  • Try not to take naps (it can interfere with your sleeping schedule)
  • Avoid caffeine in the later hours of the day
  • Limit your screen time: phone, laptop, tv, etc. 2 hours before bedtime
  • Do something that calms you such as taking a hot bath, reading a book, or drinking relaxing tea

Bowmar Nutrition also offers a supplement calledSLEEP that helps you fall asleep faster, get quality sleep through the night and keeps you from waking up feeling groggy.


Quality warm up:Warming up before a workout is very important, as it can reduce the risk of injury. It can also help with muscle recovery and improve blood flow. Bowmar Nutrition recommends starting with moving your body any way you feel comfortable, whether it’s spending a few minutes on your favorite cardio machine in the gym, or doing lunges and jumping jacks.Anything to get your heart rate up! It is important to doa gentle warm up before beginning your workout. Your warm up should only last about 5–10 minutes.


When lifting, it is best to warm up with very light weights before jumping into the heavy weights!




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