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There are so many different ways to use protein powder. You can stick with the basics of adding it to water or your choice of milk, or you can get creative with it. Here are some other simple ways you can use our Bowmar NutritionProtein Powder.

  1. Protein Bites: protein bites are convenient and easy to make, and they are  good for a snack or  ‘pick me up’ throughout the day. You can store them in your fridge and eat them throughout the week. You just add one cup of oats, one cup of Peanut Butter, Almond Butter, or even Bowmar Butter from Bowmar Nutrition! Pour in two scoops of protein with some honey or agave, and you can also add chocolate chips. Then mix the ingredients together, put them in a pan, and shape them in any form you want. Store it in the fridge and chill for 30 mins. There is your healthy and quick snack for the week!
  2. Smoothies/Smoothie Bowls- Smoothies and Smoothie bowls are a great way to get your protein intake while also getting your fruits and veggies. It's a really great meal replacement or just a delicious snack. We offer plenty of protein powders that would go great in your smoothies or bowls!
  3. Milkshakes- Protein milkshakes can be so great with Bowmar Nutrition Protein powder and your choice of milk. Add ice, blend, and you can even add whipped cream and sprinkles. It's great for sweet cravings and gives you extra protein. This is a great alternative to a sugar-filled milkshake and it tastes just as sweet. It can be a meal replacement or just a great protein-filled dessert. We offer many milkshake-worthy flavors!
  4. Oatmeal/Overnight Oats- This is a fantastic way to get your carbs and protein intake, especially in the morning. It keeps you full throughout the day and it’s great before a workout. Adding 1 scoop of protein and 1 cup of oats. Then add all your favorite toppings: fruit, maple syrup, coconut flakes, ect.
  5. Pancake/Waffles- You can add protein into a pancake mix or you can make them from scratch using our Bowmar protein. This is great for a high protein breakfast and the protein adds flavor so you don’t need extra sweeteners. Add any toppings you enjoy: syrup, maple syrup, and any choice of fruit, chocolate chips, etc. Bowmar Nutrition has many flavors that would be delicious with pancakes and waffles.

There are so many creative ways to use protein. Hopefully, this gave you some inspiration to try something new! Bowmar Nutrition offers Vegan Protein, Whey Protein and Dairy Free Egg White Protein. They all come in many different flavors and can be used in each one of the ideas above.

CLICK HERE to order Whey Protein.

CLICK HERE to order Vegan Protein.

CLICK HERE to order Dairy Free Egg White Protein.

CLICK HERE to order Bowmar Butter.

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