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Pre Workout:

The best time to take Bowmar Nutrition PRE is 15-30 minutes before weight training! It gives you that extra boost and improves your performance to make sure you get a great workout in. This supplement will not make you itch or tingle, it will just give you a great pump! Bowmar Nutrition also offers Stimulant Free Pre-Workout which can be beneficial for a late-night workout or a great alternative if you are extremely sensitive to caffeine. By mixing the stim and non-stim, you can get twice the pump with just 1 serving of caffeine. How cool is that!? (or you could even take our CitraPeak Capsules, which you also take 15-30 mins before your workout.)


Bowmar Nutrition Essentials can be taken before, during, or after a workout. Some recommend taking this supplement during your workout, but Essentials can be taken at any time of the day! It prevents muscle soreness and gets the recovery process started. You can even take Essentials with your Clear Skin Cocktail. The best part: Bowmar Nutrition offers many delicious flavors!

Creatine 13:

Creatine is such an easy supplement to take, there is no particular time that it needs to be taken! It is recommended to be taken consistently and you can take it any time of the day. Creatine 13 is flavorless, so you can just add it to your Essentials or Pre-workout. You can take it however you want, as long as you are consistent!

Protein Powder:

There is no “right” time to take Protein Powder because it can be used in multiple ways: as a meal replacement, a post-workout shake, or just as a snack to get extra protein throughout the day. If you take it in the morning, it can keep you more full throughout your day and help you have a lot fewer cravings. Some people recommend that taking protein supplements right after a workout is the best time because it’s more convenient than having a full course meal right after. Overall, protein is great at any time of the day.

Sharp Nootropics:

Sharp Nootropics are a good ‘pick-me-up’ throughout the day. You can even replace your morning coffee with SHARP if you need an extra energy boost before work.This supplement is great for increasing your mood, helping reduce brain fog, and helps with higher levels of attention.


Greens are best to take in the morning before your first meal, but they can also be taken at any time of the day. It's always a good time to get in those extra vitamins and minerals!


Taking fiber in the morning can help reduce cravings throughout the day. Taking this supplement right before a meal can also be useful when trying not to over eat.

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