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Cognitive function is VERY important. If you have trouble focusing on tasks, struggle with brain fog, or feel fatigued, Bowmar Nutrition has a few tips and supplements to help improve your cognitive function. Read below to learn more on improving your cognitive function:
Tips for Brain Health: keeping yourself hydrated throughout the day is great for regulating stress and anxiety and it keeps cells active. It’s recommended to drink at least 91oz-125oz each day. You also need to make sure you are getting an adequate amount of sleep through the night, which means getting about 7+ hours a night for an adult. Something else that can improve your cognitive function is staying mentally active, for example: read a book, educate yourself on something new, play thinking games, try different hobbies, etc. Your brain is like a muscle in that you have to use it and train it to to keep it strong. There are so many different ways to exercise your brain! Lastly, exercise regularly and make sure you are getting enough nutrient dense foods such as whole grains, beans, fruits, vegetables, nuts and seeds.
If you want an extra boost to your brain health, Bowmar Nutrition offers a supplement calledSHARP Nootropics. This is a supplement that is designed to help improve your mental focus, enhance your concentration, and improve your mental clarity while also making you feel alert. Another supplement that can help is Bowmar Nutrition’sReplenish Electrolyte Hydration . This supplement includes an ingredient calledBoron that may improve your cognitive function. It is also made to replenish lost electrolytes and keep you hydrated. When added to Bowmar Nutrition’sEssentials, it can increase its benefits, including improving cognitive ability. . Replenish can also help you feel more energized and focus better on how you perform in the gym.
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