2 min read
Let’s go through four myths that many people still believe to be true, read more to learn about these protein powder myths!
1- “You can't lose weight if you consume protein powder.”
This is 100% not true! Protein powder can help stimulate muscle growth but it does not make you “gain weight” or “gain fat”. Protein powder can be a great meal replacement if you are trying to decrease your daily calorie intake. It is a healthy option for a delicious meal replacement to boost your metabolism and support muscle recovery. Using Bowmar Nutrition’s protein powder can also help curb those sugar or junk food cravings since it will keep you extra full throughout the day. Of course, make sure you are always consuming a healthy amount of calories throughout the day.
2- “You can never have too much protein.”
False, you can definitely have too much protein! Make sure you are mindful of how much protein your body needs. Everyone is different, and your needs change depending on your weight, height, age, goals, etc. Bowmar Nutrition’s protein powder is a great way to get that extra protein you need in a day, but you can also get protein through many different foods.
3- “Plant-based diets don't get enough protein.”
False. Plant-based diets can definitely get you enough protein! With a little practice and work, you can find a way to get enough protein everyday. This is also why Bowmar Nutrition’s vegan protein powder can be a really good idea for plant-based diets. You just need the right plant-based foods that are high in protein, for example: beans, quinoa, nuts, chickpeas, lentils, etc. Plant-based is a great way to go. It can be a bit more challenging but it is far from impossible!
4- “Everyone should take protein powder.”
Not true. Not everyone needs to have that extra protein. Some people eat all of their protein through their daily diet and that’s all they need. However, protein powder can be a very convenient way for athletes to get that extra protein.Let’s face it, life can be busy, and Bowmar Nutrition’s protein powder is a cost-effective way to get the protein you need.There are many reasons protein powder is great, but not everyone needs it.
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