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2 min read

Constantly feeling bloated or uneasy is not a fun feeling. There are a lot of things that can help, such as supplements and home remedies. Let’s dive into a few of these remedies, including four products offered by Bowmar Nutrition.


Some home remedies for relieving bloating and inflammation include: Working out and getting your body moving for at least 30 mins a day,, eating foods that are high in fiber like oatmeal, bean, nuts, and avocado, and drinking plenty of water throughout the day(91oz-125oz).


Bowmar Nutrition also offers a few products that could help with bloating as well. First, we have  Bowmar Nutrition’sFiber supplement. Fiber is great for inflammation and bloating, but let’s be honest, most people don’t get enough of it throughout the day. Our fiber supplement can help with this.We recommend having a combination of fiber from your diet and fiber from supplements each day. You should be taking in roughly 14g of fiber for every 1,000 calories you eat. We recommend you take one scoop of Fiber each morning before your first meal.  Another supplement Bowmar Nutrition offers isProbiotics, which includes live, good bacteria that can be beneficial to your health. Bowmar Nutrition’s Probiotics are great for overall gut health and can boost your immune system. It can also help with diarrhea by helping repair digestive issues and ease bloating. You can just take 1 vegetable capsule a day!


Bowmar Nutrition also offersColon Cleanse. If you struggle with constipation, you could really benefit from this supplement. It helps relieve your body of poor digestion by supporting your body’s natural cleansing and detoxifying processes. We recommend you take 2 capsules of colon cleanse each morning and 2 capsules each night. If you find yourself making too many trips to the bathroom, you can try going down to 1 capsule two times a day. 


Bowmar Nutrition'sGreens are also great for bloating if you do not consume enough leafy greens, fruits, fiber, algaes and other vitamins and minerals. It helps reduce bloating and supports the digestive system. Greens come in 3 different flavors and can be mixed into water,  juice, or smoothies!





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