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Make it a habit: Making exercise and nutrition a habit makes it easier for it to become a part of your everyday life. A great way to make exercising a habit is to find ways to hold yourself accountable, especially in the beginning. The time required to make exercise a habit is different for everyone. It could take a month or a few months, but if you stick with it, you’ll see great results. . Bowmar Nutrition believes being consistent is a great way to reach your goals, since it will be ingrained in you to show up and start your exercises..
Plan before you go: Planning your workout before you go to the gym can be a great way to keep you motivated throughout the workout to finish it. It can also be great for your goals!
Get into a routine and maintain that schedule: At Bowmar Nutrition, we believe figuring out the ideal time of day to work out and sticking with it can make your life so much easier.. Having a routine makes it much more likely for you to actually stick to your exercise plan and turn it into a habit. This is also a great way to not make an excuse for “having no time in your day”. Once you have a routine you can stick to it and achieve those goals!
Have someone or something hold you accountable:Accountability can be a great way to make sure you don’t give up. Some of Bowmar Nutrition’s tips for exercise and nutrition accountability are: choose someone who you know will motivate you to stick to your plan, such as your significant other, an exercise partner, or personal trainer. Other ways to hold yourself accountable are planning a trip you can look forward to in order to provide motivation, joining an online fitness program, or making a point of posting your workouts on social media. .
Treat yourself:Choose a goal to work towards, such as going to the gym regularly for a month, running ten miles, or lifting a goal weight. Bowmar Nutrition also believes in treating yourself when you reach your goals, so go get yourself a massage, new workout clothes, or plan a trip. Whatever makes you excited and motivated to stick to your plan!
Switch it up:Switching up your workouts or nutrition plan once and a while makes it so much easier to not fall out of routine or give up. If you start getting bored or aren’t seeing as many results as you were before, Bowmar Nutrition recommends you make some changes. . This could mean switching your diet, switching your workout split, or even trying workouts you have never done before.This can help you achieve your fitness goals and keep you going!
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