Immune Health: A Lifestyle

Immune Health: A Lifestyle

Summertime. Holidays. Cold and flu season. No matter the time of year, it’s important that you are giving your body the vitamins, minerals, and antioxidants it needs to stay healthy and function at its best so you don’t miss a beat! 

Below we shared a few products we offer that will keep your immune system in fighting shape:

Immunity Support contains important vitamins and minerals such as Vitamin A, B6, C, D, E, Biotin, Magnesium, Zinc, and Manganese to help fight off colds, improve your gut health, and keep your immune system in check. 

Glutamine is an essential amino acid that is crucial for immune health. It’s a source of fuel for white blood cells, which help the body fight off infection and sickness. It also helps improve gut health. Over 70% of your immune system is housed in your gut, if that’s out of whack it’s almost a guarantee your immune system will be too.

Probiotics are good bacteria that can help boost your immune system by ridding your intestines of bad bacterias that can overpopulate due to stress, antibiotics, and gastrointestinal disturbances. As we mentioned, the majority of your immune system is housed in your gut; therefore, it’s crucial to maintain friendly bacterial colonies. A healthy gut = a healthy immune system. 

Greens are packed full of leafy green vegetables, fruits, fiber, algae, vitamins, minerals, and antioxidants that support essential functions in the body, improve gut health, restore radiant/glowy skin, boost your natural energy levels, and help maintain a healthy immune system!

Multivitamin is a full spectrum vitamin packed with amazing ingredients meeting Recommended Dietary Allowances (RDA- the amount of a nutrient needed per day to maintain good health). In addition to meeting the RDA, our multivitamin has added benefits including ingredients to assist with bioavailability, repair gut lining, and boost the immune system. Taking a multivitamin is a convenient source to provide your body with the essential vitamins and minerals it needs!

Additional tips to keep your immune system in check:

  • Prioritize sleep (around 8+ hours a night)
  • Consume plenty of fruits, vegetables, nuts, seeds, and legumes to ensure you’re getting ample vitamins, minerals, and antioxidants
  • Get at least 150 minutes of moderate intensity exercise in a week
  • Stay hydrated (one gallon of water a day)

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