2 min read
We all get late night cravings or even just sweet cravings throughout the day! Bowmar Nutrition has a few tips and supplements to help satisfy/curb cravings. Read more to learn:
Tips for curbing late night cravings: Make sure you are getting enough nutrients/food throughout your day to make sure you’re not binging at night. Make sure you are drinking plenty of water and staying hydrated. Try adding more protein into your meals to help you stay fuller longer as well.
Keep in mind that late night cravings are not a bad thing. We ALL get them and we can have late night snacks and still be healthy!
Here are a few Bowmar Nutrition hacks: we offerProtein Mug Cakes that are super easy to make! All you need to do is 3 easy steps: 2 tbsp of your choice of milk, stir it up, microwave for 30-60 seconds. We recommend microwaving for 30 seconds, then building your way up from there. You can even add your favorite Bowmar NutritionProtein Frosting! We offer cinnamon roll and brownie Mug Cakes. For the Protein Frostings, we have confetti and cream cheese! These are a great way to have a sweet snack and get extra protein!
Bowmar Nutrition also offers many different flavors ofEssentials. This supplement can actually help curb cravings. Another tip you can use with essentials is making your own popsicles! You can get popsicle trays at almost any grocery store. All you have to do is stir your essentials with water, pour it into the tray, and freeze. This is such a good way to have a delicious snack and it can help with sweet cravings. It’s also great for summer instead of eating sugar filled popsicles! You can also do this with ourSharp Nootropics!
Give these ideas a try and see if they help with those late night cravings or even random sweet cravings throughout the day!
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