2 min read
Inflammation can be a pain, whether it is in your joints and tendons or your gut andarteries. Inflammation can be uncomfortable, painful or just annoying!
Gut inflammation: this can be triggered by many things including different foods that you may either be allergic to, or just don’t sit right and are hard for you to digest. For example: raw fruits and vegetables, processed foods, gluten, high fiber foods, spicy foods, etc. are all inflammatory foods. These aren’t foods that are necessarily bad, but they can have different affects on some people, causing inflammation in the stomach and intestines.. Our digestive system can be very sensitive and it is important to listen to our bodies.
Remedies: Try eating certain foods that can help ease the inflammation such as: nuts (almonds, hazelnuts and walnuts) Green vegetables (spinach, kale, arugula), olive oil and some fruits! Try staying away from the foods that cause inflammation in your gut. It may help to try testing out a few foods to see how they affect you. You can also try taking probiotics, reducing your stress levels,moving your body, or checking out Bowmar Nutrition’s anti-inflammatory supplements to help with inflammation.
Bowmar Nutrition: We do offer a few anti-inflammatory supplements for gut health such as:Greens, for those extra leafy greens that can help with inflammation. Bowmar Nutrition also offers aFiber supplement which can help ease inflammation and bloating. Our probiotics also have live bacteria that help with overall gut health!
Joint and Tendon Inflammation: This can be caused by over–using your joints. We are big proponents of exercise, but be careful – working out a little too hard or too often can cause inflammation. Old or new injuries can also cause inflammation.. Aging can also cause inflammation in the tendons and joints.
Remedies: Resting the affected joint or tendon is crucial for your health. Stay away from the activities that can cause these flare ups until fully healed. You can also try applying ice for the pain and try keeping it elevated. We also recommend seeing your doctor for treatment if the pain inflammation persists.
Bowmar Nutrition: We offer a supplement calledJoint16 that helps reduce joint pain and damage.. We also offer aCollagen supplement that can help with joint, bone and tendon health! It alsorelieves joint pain and provides growth and repair of cartilage tissue. Our fish oil can even help with inflammation throughout the body andit also helps support a healthy heart.
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