With the expansion of products through our companies Bowmar Nutrition and Natural Science Creation, I decided to make a cheat sheet of when I take the products that we offer! We also take supplements that we have no affiliation with that I have included and linked below if you want to order and use! Additionally, I have linked various other blogs of mine regarding supplements if you would like more information on a particular supplement or if you are wondering which supplements are right for you!
Morning before breakfast:
Morning with food (or protein shake, depending on the day):
Throughout the day:
1 scoop greens (best during the morning/early afternoon but great all day for natural energy)
1 additional packet lifepak nano (typically with meal 3 or 4)
Pre workout (all mixed together):
Intra workout:
Post workout:
1 scoop protein hot chocolate or protein birthday cake
Night:
Various, non daily products:
BOWMAR NUTRITION PRODUCTS USED DAILY
