Sarah Bowmar's Daily Supplement Checklist

August 28, 2018

With the expansion of products through our companies Bowmar Nutrition and Natural Science Creation, I decided to make a cheat sheet of when I take the products that we offer! We also take supplements that we have no affiliation with that I have included and linked below if you want to order and use! Additionally, I have linked various other blogs of mine regarding supplements if you would like more information on a particular supplement or if you are wondering which supplements are right for you!

Morning before breakfast:

1 scoop fiber

Morning with food (or protein shake, depending on the day):

1-2 probiotic pills

1 packet lifepak nano

3 fish oil pills

1 natural strength pill

Throughout the day:

1-2 scoops protein hot chocolate or protein birthday cake (for meals)

1 scoop greens (best during the morning/early afternoon but great all day for natural energy)

2 scoops (1 serving) collagen

1 additional packet lifepak nano (typically with meal 3 or 4)