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Small habits that will change your life with Bowmar Nutrition:

2 min read

Small habits that will change your life with Bowmar Nutrition:

The smallest habits can change your whole life! You don't have to start with all of these. Just pick one or a few and try them out to see if they work with your everyday life. Read below to see if there are any habits you are able to develop:


1.DRINK PLENTY OF WATER: (91oz-125oz)

We at Bowmar Nutrition cannot say this enough. Drink your water! We should be drinking about 91oz-125oz, this will change your whole day if you drink enough water. It can increase your mood and energy, help with your skin, hair and nails. Being hydrated is so important, as water helps carry oxygen and nutrients throughout your body. Having plenty of water helps your digestive system run smoothly, and also stabilizes your blood sugar and heart beat. Water is very important!


2.Do NOT Purchase Junk Food:

This is a hard habit to break for many people. A great trick we use at Bowmar Nutrition is to start by only buying foods that make you feel good. That being said, there are many healthy foods that also taste amazing. If you know you are going to feel guilty about eating something, don’t buy it at all. Out of sight out of mind is our motto! This can help tremendously with eating less junk food.


3.Get Enough Sleep:

We believe at Bowmar Nutrition that getting enough sleep can change the whole game. This is so important for your body, especially if you are wanting to reach your fitness goals! Sleeping can help with getting sick less often, maintain a healthy weight and prevent weight gain. It can even help with better focus in work or school or just through your day! Sleep also increases your energy levels, mood and exercise performance!


4.Don’t be hard on yourself:

This can make your health and fitness journey difficult. Understand that everyone makes mistakes and it is 100% okay to slip up sometimes. If you miss the gym one day or eat something you feel “guilty” about, don’t beat yourself up. Move on and try harder the next day. The world isn’t going to end if you mess up a few times. Learn from your mistakes and keep moving! 


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