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Delts and Tri's with Nikki

Delts and Tri's with Nikki

NIKKI JONES

MUSCLE GROUP:
Triceps
Shoulders

PRE WORKOUT STACK:
Pineapple Punch Pre
Citrapeak
Creatine
Beta Alanine

WORKOUT:

Dumbbell Seated Shoulder Press - 4 sets of 10 reps
Standing Plate Front Raises - 4 sets of 20 reps
Seated Reverse Fly - 4 sets of 15 reps
Dumbbell Overhead Tricep Extension - 3 sets of 12 reps
Single Arm Cable Tricep Pushdown - 4 sets of 12 reps
Cable Straight Bar Tricep Pushdown - 3 sets of 20 reps