MUSCLE GROUP:
Shoulders
PRE WORKOUT STACK:
Stim Free PRE
WORKOUT:
Shoulder press - 4 sets 8-10 reps
Tri-set - 3 sets 12 reps:
- Reverse ez Bar Press
- Lateral Raises
- Front Raises
Cable Upright Rows SS Rear Delt - 3 sets 10 reps
Shoulders Taps - 3 sets 30 reps
Plank Arm Outs - 3 sets 30 reps
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