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Train Shoulders With Me!

Train Shoulders With Me!
JULIANA CAPOZZIELLO

MUSCLE GROUP:
Shoulders

PRE WORKOUT STACK:
Stim Free PRE

WORKOUT:

Shoulder press - 4 sets 8-10 reps 


Tri-set - 3 sets 12 reps:
- Reverse ez Bar Press
- Lateral Raises
- Front Raises

Cable Upright Rows SS Rear Delt - 3 sets 10 reps

Shoulders Taps - 3 sets 30 reps

Plank Arm Outs - 3 sets 30 reps