Train Shoulders With Me!

MUSCLE GROUP:
Shoulders

PRE WORKOUT STACK:
Stim Free PRE

WORKOUT:

Shoulder press - 4 sets 8-10 reps 

Tri-set - 3 sets 12 reps:
- Reverse ez Bar Press
- Lateral Raises
- Front Raises

Cable Upright Rows SS Rear Delt - 3 sets 10 reps

Shoulders Taps - 3 sets 30 reps

Plank Arm Outs - 3 sets 30 reps