Bowmar Athlete : Amy Jo

Follow me on IG: @amyy_vsg

ABOUT ME

Hi friends!
My name is Amy! I started my journey with Bowmar Nutrition when I was 6 months post VSG and struggling hard core to hit my protein goals as I began weight lifting. It was impossible (until I discovered Bowmar) for me to find a protein that 1.) tasted good and 2.) was tolerable for my stomach! Ever since my 1st shake, I have been hooked! Not only am I hooked on their protein for life, I have become obsessed with many other products of theirs! I have a few of my personal favorites to check out down below!

CLICK HERE TO SEE MY CHUNKY MONKEY OVERNIGHT OATS RECIPE↓

In a mason jar combine:
6oz almond milk (or whatever milk you prefer!)
1/2 scoop Bowmar Nutrition frosted cookie protein (I mix the protein & milk before with my rapid mixer)
5G chia seeds
45g quick oats
half of a banana
splash of vanilla
2 tbsp Bowmar Nutrition cookie butter optional: chocolate chips
Put the cap on and refrigerate overnight — you absolutely can warm it up in the microwave in the morning but I eat mine cold! ENJOY! Tag me on Instagram if you try! :)