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CARDIO


Muscle Group:
Abs
Glutes

Pre Workout Stack:

Sour gummy PRE
Beta alanine
Citrapeak

WORKOUT:

45 on 30 off
Squat pulses
Jump lunges
5 high knees to squat
Low squat dB punches
Plank in and outs
Repeat 4x

INSTAGRAM


Muscle Group:
Legs
Glutes

Pre Workout Stack:
Dragon Fruite PRE

Content for Glutes Exercise

INSTAGRAM
TIKTOK VIDEO

Muscle Group:

Biceps
Triceps
Shoulders
Abs


Pre Workout Stack:

Blackberry Stim Free PRE

WORKOUT:

Single leg burpees 30 sec each leg
Jumping lunges 30 sec
Mountain climbers with side crunch 45 sec
Box jumps 15 reps
Pistol squats to failure- do these off of a higher bench for modification
Decline Push ups 10-15- do incline push ups for modification

INSTAGRAM