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Push Day!

Push Day!

NICOLE FERRIER

MUSCLE GROUP:
Triceps
Shoulders
Chest
Abs

PRE WORKOUT STACK:
Blackberry PRE
Citrapeak

WORKOUT:

Shoulder Press Overhead - 3 sets 8 reps
Incline Chest Press - 3 sets 10 reps
Lateral Raises - 3 sets 20 reps
Tricep Push Downs - 3 sets 12 reps
Front Raises - 3 sets 12 reps
Push ups 3 rounds AMRAP