NICOLE FERRIER
MUSCLE GROUP:
Triceps
Shoulders
Chest
Abs
PRE WORKOUT STACK:
Blackberry PRE
Citrapeak
WORKOUT:
Shoulder Press Overhead - 3 sets 8 reps
Incline Chest Press - 3 sets 10 reps
Lateral Raises - 3 sets 20 reps
Tricep Push Downs - 3 sets 12 reps
Front Raises - 3 sets 12 reps
Push ups 3 rounds AMRAP
