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BOWMAR BLOGS

Rainbow Candy PRE-workout Freezie Pops

Rainbow Candy PRE-workout Freezie Pops

Need a quick burst of energy but don’t feel like sipping your pre? We got you. These Rainbow Candy PRE-workout...

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Peach Protein Ice Cream

Peach Protein Ice Cream

National Peach Ice Cream Day = permission to treat yourself! We spun up this high-protein, delicious peach ice cream by using...

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Peach Cobbler Protein Smoothie

Peach Cobbler Protein Smoothie

Tastes like dessert. Fuels like breakfast. Perfect for weekends (or any day). If you're looking for a sweet, satisfying, and...

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Spicy Virgin Watermelon Margarita (With Collagen)

Spicy Virgin Watermelon Margarita (With Collagen)

If you’re looking to celebrate with something fun, festive, and actually good for you, this Spicy Virgin Watermelon Margarita is...

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Protein Peanut Butter Chocolate Easter Eggs!

Protein Peanut Butter Chocolate Easter Eggs!

Your next Easter treat just got a serious upgrade! These Protein Peanut Butter Chocolate Easter Eggs are rich, chocolatey, and...

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HYDRATE Your Grapes: Our Spin on the Viral Jello Grapes!

HYDRATE Your Grapes: Our Spin on the Viral Jello Grapes!

You’ve probably seen the viral jello grapes circulating the internet, but we’re putting a refreshing twist on the trend! Instead...

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The Ultimate Guide to Protein Coffee: 5 Must-Try Recipes

The Ultimate Guide to Protein Coffee: 5 Must-Try Recipes

Are you looking to boost your daily caffeine fix with a dose of wellness? These protein coffee recipes are the...

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Collagen, But Make It Delicious: 4 Fun Recipes You Need to Try

Collagen, But Make It Delicious: 4 Fun Recipes You Need to Try

Collagen isn’t just for skincare anymore—it’s a powerhouse ingredient that can elevate your whole wellness routine. Adding collagen to your...

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Caramel Collagen Frappe

Caramel Collagen Frappe

Looking for a delicious way to treat yourself while giving your skin some extra love? Say hello to the Caramel Collagen...

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Raspberry Peach Swirl Sherbet

Raspberry Peach Swirl Sherbet

When you want a treat that’s as refreshing as it is nutritious, this Raspberry Peach Swirl Sherbet is the perfect...

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Frosted Cookie Iced Latte

Frosted Cookie Iced Latte

Looking for a delicious and energizing treat? This Frosted Cookie Iced Latte is the perfect blend of rich espresso and...

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Fluffy Protein Popcorn

Fluffy Protein Popcorn

Looking for a snack that’s both fun and packed with protein? Try our Fluffy Protein Popcorn! With the sweet flavor...

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Edible Frosted Cookie Dough

Edible Frosted Cookie Dough

Edible Frosted Cookie Dough Craving something sweet that you can enjoy no baking? Say hello to your new favorite treat—Edible...

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3 Delicious Drinks You Can Make with Vanilla Protein

3 Delicious Drinks You Can Make with Vanilla Protein

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Graveyard Protein Dirt Cups

Graveyard Protein Dirt Cups

Looking for a fun and delicious Halloween dessert? These Graveyard Dirt Cups are not only easy to make, but they...

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High-Protein Recipes for Fall Parties

High-Protein Recipes for Fall Parties

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Pumpkin Snickerdoodle Protein Bites

Pumpkin Snickerdoodle Protein Bites

Pumpkin Snickerdoodle Protein Bites: Ready for the perfect sweater weather (fall) snack? Say hello to our Pumpkin Snickerdoodle Protein Bites!...

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At-Home Pumpkin Cream Cold Brew

At-Home Pumpkin Cream Cold Brew

At-Home Pumpkin Cream Cold Brew: One thing about us, we love a good dupe! With Starbucks’ fall menu officially here,...

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At-Home Pumpkin Spice Espresso Latte

At-Home Pumpkin Spice Espresso Latte

With the recent temps, we’ve started to wonder if fall is ever coming. But one sip of our Pumpkin Spice...

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At-Home Iced Pumpkin Cream Chai

At-Home Iced Pumpkin Cream Chai

Not big into pumpkin spice? We get – we can’t all be basic ;) If you’re more of a “move...

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Brownie Batter Creami

Brownie Batter Creami

Brownie Batter Creami: Few things rival the joy of licking brownie batter off the spoon, but this recipe comes close!...

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Double the Fudge, Double the Fun: 10 Recipes Using Double Fudge Brownie Protein

Double the Fudge, Double the Fun: 10 Recipes Using Double Fudge Brownie Protein

Get ready to fudge up your kitchen! Our athletes whipped up 10 drool-worthy (literally) recipes using our Double Fudge Brownie...

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Pumpkin Spice Proats (Protein Oats)

Pumpkin Spice Proats (Protein Oats)

It's time to embrace the warm, comforting flavors of fall—starting with breakfast! Our Pumpkin Spice Overnight Oats is where your morning...

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Protein Pumpkin Cheesecake Brownies

Protein Pumpkin Cheesecake Brownies

We took a classic dessert and added a fun fall twist! Our Pumpkin Cheesecake Brownies recipe swirls together the fudgy goodness of traditional...

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Caramel Apple Freezie

Caramel Apple Freezie

  Autumn has arrived, and it's time to savor the season with flavors that not only warm your soul but...

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Apple Cider Mimosa

Apple Cider Mimosa

The perfect fall drink DOES exist! Autumn is upon us, and with it comes the crisp air, cozy sweaters, and a...

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Protein-Packed Fruit Dip

Protein-Packed Fruit Dip

Whether you're dipping, dunking, or scooping, this protein-packed fruit dip is simply irresistible! It's perfect for holidays, parties, family gatherings,...

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Collagen-Infused Fruit Salad

Collagen-Infused Fruit Salad

Step up your summer snacking with a twist that’s as refreshing as it is nourishing: collagen-infused fruit salad! This isn’t...

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Reds & Purples Popsicles

Reds & Purples Popsicles

Looking to ditch sugar-loaded freeze pops? Look no further! Swap those out with this homemade alternative. Packed with essential vitamins and minerals...

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Protein Blueberry Cheesecake Bites

Protein Blueberry Cheesecake Bites

These mini blueberry cheesecake bites are about to be at the top of your favorites list! They feature a graham...

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Cosmic Brownie Protein Creami

Cosmic Brownie Protein Creami

Anyone else LOVE trips to grandma’s house as a kid because she always had the goods? You know, the Little...

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S'mores Protein Ice Cream Sandwiches

S'mores Protein Ice Cream Sandwiches

Nothing says summer quite like a s’more does! The combination of gooey marshmallows, melted chocolate, and crisp graham crackers is...

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Protein-Infused Strawberry Shortcake Bites

Protein-Infused Strawberry Shortcake Bites

Introducing our latest obsession: Protein-Infused Strawberry Shortcake Bites! These delightful treats are a fusion of flavor and nutrition. Featuring Whey...

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Very Berry Chia Seed Pudding Smoothie Bowl

Very Berry Chia Seed Pudding Smoothie Bowl

Looking for a quick breakfast idea that’s PACKED with nutrients, iis easy to make, and tastes delicious? Well, you’re in...

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Caramel Cookies & Cream Recovery Milkshake

Caramel Cookies & Cream Recovery Milkshake

They say milkshakes bring everyone to the yard, and this tasty + protein-packed milkshake is no different! It combines the...

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Raspberry Peach Frosted Sugar Cookies

Raspberry Peach Frosted Sugar Cookies

Calling all cookie lovers! We have a recipe you NEED to try – Raspberry Peach Frosted Sugar Cookies. These may...

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Peep Brownies

Peep Brownies

Got left over Easter candy? Take a PEEP at this recipe!  Put that candy to good use with Peep Brownies,...

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Salted Caramel Brownies with Collagen

Salted Caramel Brownies with Collagen

Protein-packed brownies that still taste like the real deal? Don’t mind if we do!  Incorporating collagen into your favorite baked...

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Skin Care Smoothie

Skin Care Smoothie

Have a go-to smoothie or shake you can’t go a day without? Spruce it up a bit with a scoop...

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Brownie Waffles

Brownie Waffles

Brownies for breakfast? DON’T MIND IF WE DO! Growing up, most of us were probably told you can’t have dessert...

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Collagen-Infused Caramel Apple Nachos

Collagen-Infused Caramel Apple Nachos

Looking for a delicious and nutritious twist on a classic treat – caramel apples? Better keep reading! Not only is...

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Watermelon Lemonade Revitalizer

Watermelon Lemonade Revitalizer

May we introduce to you, your new spring fling – Watermelon Lemonade Revitalizer! This easy-to-make refreshment combines the sweet, refreshing...

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Magically Delicious Collagen Rice Krispie Treats

Magically Delicious Collagen Rice Krispie Treats

We had you hooked at “magically delicious” didn’t we? In the spirit of St. Patrick's Day, we’re sharing our collagen-infused...

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Must Try Protein-Infused Creami Creations

Must Try Protein-Infused Creami Creations

The best protein-packed creami recipes you'll ever stumble upon can be found here! Yes, we know that’s a bold statement,...

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Chocolate Covered Strawberry Protein Creami

Chocolate Covered Strawberry Protein Creami

Prepare to be swept off your feet by this chocolate-covered strawberry-inspired creami recipe! Here at Bowmar Nutrition, we take advantage...

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Protein Frosting Recipe

Protein Frosting Recipe

This simple and protein-packed frosting recipe is a breeze to make! With just three easy-to-find ingredients and about 5 minutes,...

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Spooky Protein Brownies

Spooky Protein Brownies

These aren't any ordinary brownies, these are spooky, protein brownies. With a pinch of creativity and a dash of spookiness,...

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Spooky Season Drink Recipes

Spooky Season Drink Recipes

Spooky cocktail night coming up? We've got you covered with our Halloween-inspired drink recipes! WITCH'S EYE: INGREDIENTS: 1 scoop White Citrus...

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