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Grow Your Wings With Me!

Grow Your Wings With Me!

KELSEY DRUMMER

MUSCLE GROUP:
Back

PRE WORKOUT STACK:
Sour Gummy PRE
Citrapeak
Beta Alanine

WORKOUT:

Assisted pull up 10 reps, 3 sets
Wide grip lat pull down 10-12 reps, 4 sets
Nitro row 20 reps, 2 sets, 15 reps x 1 set, 10 reps, 1 set
T bar row 15 reps, 4 sets
Plate single arm pull down 15 reps, 4 sets
Straight arm pull over- Superset with - underhand pull down 20 reps, 1 set, 10-12 reps, 3 sets