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Delts like Baylis

Delts like Baylis

MADISON BAYLIS

MUSCLE GROUP:
Shoulders

PRE WORKOUT STACK:
Sour Gummy Stim Free PRE

WORKOUT:

Seated Shoulder Press - 8 reps 4 sets
Smith Machine Shoulder Press - 15 reps 3 sets
Rope Front Raise - 10 reps 4 sets
Chest Supported DB Front Raise SS with Lateral Raise - 12 reps (each arm), 3 sets
Machine Reverse Fly - 12 reps 3 sets