MADISON BAYLIS
MUSCLE GROUP:
Shoulders
PRE WORKOUT STACK:
Sour Gummy Stim Free PRE
WORKOUT:
Seated Shoulder Press - 8 reps 4 sets
Smith Machine Shoulder Press - 15 reps 3 sets
Rope Front Raise - 10 reps 4 sets
Chest Supported DB Front Raise SS with Lateral Raise - 12 reps (each arm), 3 sets
Machine Reverse Fly - 12 reps 3 sets
