ELLIE PONTORIERO
MUSCLE GROUP:
Arms
PRE WORKOUT STACK:
Red Raspberry PRE
Stim Free Lemonade PRE
CitraPeak
WORKOUT:
Superset:
Dumbbell bicep curl: 3 sets, 10 reps
Dumbbell hammer curl: 3 sets, 10 reps
Tricep Dumbbell kickbacks: 3 sets, 12 reps
EZ Bar Curl 21's: 2 sets
Tricep Dips on bench: 3 sets, 10 reps
Skull crushers: 3 sets, 12 reps
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UPPER BODY HITT CIRCUIT
Chest, Triceps, & Biceps