ELLIE PONTORIERO

MUSCLE GROUP:
Arms

PRE WORKOUT STACK:
Red Raspberry PRE
Stim Free Lemonade PRE
CitraPeak

WORKOUT:
Superset: 
Dumbbell bicep curl: 3 sets, 10 reps
Dumbbell hammer curl: 3 sets, 10 reps

Tricep Dumbbell kickbacks: 3 sets, 12 reps

EZ Bar Curl 21's: 2 sets 

Tricep Dips on bench: 3 sets, 10 reps

Skull crushers: 3 sets, 12 reps