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Conditioning & Core

Conditioning & Core

 Kelsey Bentley

MUSCLE GROUP:
CORE
 
PRE WORKOUT STACK:
Glutamine
Creatine
Cherry-limade Stim-Free PRE
Blue Raspberry MELT
 
WORKOUT: 
Warm up: Walk 10 minutes and dynamic stretch
 
Running Circuit: 1 time through
Run 5 minutes, Walk 1 minute
Run 4 minutes, Walk 1 minute
Run 3 minutes, Walk 1 minute
Run 2 minutes, Walk 1 minute
Run 1 minute, Walk 1 minute
 
Core Circuit: 4 Rounds
Ab Roll Outs x 8-10 (modify with a 45 second plank)
L-Raise Toe Touch x10ea
Russian Twists with Extension x10ea
Leg Drops x10
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