MUSCLE GROUP:
Shoulders
Chest

PRE WORKOUT STACK:
Dragon fruit pre
Stim free jelly bean melt
Glutamine
Creatine

WORKOUT:

Flat Dumbbell Bench Press - 3 sets, 10-12 reps
Incline Dumbbell Bench Press - 3 sets, 10-12 reps
Cable Chest Flys - 3 sets, 12-15 reps
Machine Shoulder Press - 3 sets,10-12 reps
Seated Lateral Raises *last set till failure* - 3 sets, 15-20 reps