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Chest and Shoulder Workout

Chest and Shoulder Workout

LEXI FRANCKE

MUSCLE GROUP:
Shoulders
Chest

PRE WORKOUT STACK:
Dragon fruit pre
Stim free jelly bean melt
Glutamine
Creatine


WORKOUT:

Flat Dumbbell Bench Press - 3 sets, 10-12 reps
Incline Dumbbell Bench Press - 3 sets, 10-12 reps
Cable Chest Flys - 3 sets, 12-15 reps
Machine Shoulder Press - 3 sets,10-12 reps
Seated Lateral Raises *last set till failure* - 3 sets, 15-20 reps