Chest, Triceps, & Biceps

Kelsey Bentley

MUSCLE GROUP:

PRE WORKOUT STACK:

Glutamine
Creatine
Cherry-limade Stim-Free PRE
Blue Raspberry MELT

WORKOUT:

Workout Breakdown⬇️

💥SA DB Row 4x12/10/8/6ea

💥Chest Supported Row 4x8-10

💥Around the Worlds 4x10

💥Lateral Raises 3x12

💥Scapula Push Ups 3x12

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