SHAYLI CAMPBELL
MUSCLE GROUP:
Abs
Glutes
PRE WORKOUT STACK:
Sour gummy
Beta alanine
WORKOUT:
5 sets of the 2 exercise:
1. Ankle Banded Hip Lift Clams - 20 each leg
2. Cable Lateral Lunge to Abductor Lift - 10 each leg
5 sets of the 2 exercises:
1. Split Leg Smith Good Mornings - 10 each leg
2. Kneeling Cable Squats - 15-20 reps
5 sets of the 2 exercises
1. Heel Lifted Single Leg RDL - 10 each leg
2. Kneeling Banded Kickbacks - 25 each leg
Abs (I’ll be doing just 4 exercises 30 seconds each 4 rounds)
