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Glute Focused Leg Day and Abs

Glute Focused Leg Day and Abs

SHAYLI CAMPBELL

MUSCLE GROUP:
Abs
Glutes

PRE WORKOUT STACK:
Sour gummy
Beta alanine

WORKOUT:

5 sets of the 2 exercise:
1. Ankle Banded Hip Lift Clams - 20 each leg
2. Cable Lateral Lunge to Abductor Lift - 10 each leg

5 sets of the 2 exercises:
1. Split Leg Smith Good Mornings - 10 each leg
2. Kneeling Cable Squats - 15-20 reps

5 sets of the 2 exercises
1. Heel Lifted Single Leg RDL - 10 each leg
2. Kneeling Banded Kickbacks - 25 each leg
Abs (I’ll be doing just 4 exercises 30 seconds each 4 rounds)