Kelsey Bentley

MUSCLE GROUP:
LEGS
 
PRE WORKOUT STACK:
Glutamine
Creatine
Cherry-limade Stim-Free PRE
Blue Raspberry MELT

WORKOUT:
🌀Hip Thrusts 4x12/10/8/6
🌀Good Mornings 4x8-10
🌀KB Swings 4x12
🌀Heel Elevated Goblet Squat 3x12/10/8
🌀SL Plate Glute Abductor 3x10ea
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