CHLOE SWAIN
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Sour Gummy PRE
CitraPeak
WORKOUT:
1. Sumo squats 4 sets 10 reps
2. Step ups 4 sets 10 reps
3. RDL’s 4 sets 10 reps
4. Split squats 4 sets 10 reps
5. Reverse lunges 4 sets 10 reps
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CHLOE SWAIN
MUSCLE GROUP:
Legs
Glutes
PRE WORKOUT STACK:
Sour Gummy PRE
CitraPeak
WORKOUT:
1. Sumo squats 4 sets 10 reps
2. Step ups 4 sets 10 reps
3. RDL’s 4 sets 10 reps
4. Split squats 4 sets 10 reps
5. Reverse lunges 4 sets 10 reps