We’ve all heard it before: “Make sure you eat your veggies!” Personally, I heard that line on numerous occasions when I was a kid, but at the time all I knew was they were good for me. I didn’t understand their true value until I got older.

First, let’s chat about vegetables and why they are important:

We all know they are incredibly healthy for you and should be a staple in every diet, but what makes them so great?! Vegetables are nutrient dense foods, meaning they are packed with vitamins, minerals, antioxidants, and digestive enzymes. In fact, most of the nutrients you need for your body to function optimally can be found in vegetables. These nutrients, in turn, help improve your digestion, protect your body from free radicals, provide you with a natural boost of energy, and so much more.

It’s recommended that we consume four to five servings of fruits and vegetables daily. In today’s busy world, we are constantly go-go-go and very few of us actually consume that many servings, if any at all. This is where Greens come in and save the day! 

At this point you’re probably wondering, what are Greens?

Greens supplements are veggies, fruits, algaes and/or grasses that have been compacted and distilled into powdered form. They typically contain an assortment of nutrient rich foods like barley grass, wheat grass, spirulina, chlorella, alfalfa, herbs, vegetables, legumes, and fruits.

Our goal was to create a greens powder that actually tastes good, but still provides all the nutrients your body needs to stay healthy. Not to brag, but… I think we did it! Bowmar Greens are a delicious superfood formula loaded with 13 vegetable and fruit sources containing the vitamins, minerals, and antioxidants necessary to support essential functions in the body and promote overall health and wellness. 

How do they benefit you?

As we mentioned earlier, we live in a busy world and it can be extremely difficult to consume all the vegetables and fruits our bodies need. Greens are a convenient and tasty way to ensure those nutritional gaps in your diet are filled to improve digestion, boost your immune system, and keep you feeling energized, so you don’t miss a beat. 

Bowmar Greens can be enjoyed all on their own or you can mix it up by adding them to smoothies, protein shakes, juices, or combining them with other supplements! Please remember, that supplements are meant to be SUPPLEMENTARY. They are not meant to replace whole food sources. It’s important you still consume fruits and veggies outside of a greens supplement!

If you struggle consuming enough fruits and veggies, give our Greens a try!

Learn more: 
How to Improve Your Digestion

How to Use Greens