Protein Biscuits & Gravy

Protein Biscuits & Gravy

Ingredients (for protein biscuits): 

  • 3 scoops Biscuits and Gravy Protein Mix
  • 1 cup flour
  • ½ cup Greek yogurt
  • 1 whole egg
  • 2 tsp salt
  • 2 tsp baking powder
  • 6 tbsp very cold butter


  • Preheat oven to 400 degrees F. 
  • In a bowl, combine all the dry ingredients.
  • Cut in cold butter and combine with hands until crumbly.
  • Mix in yogurt and egg.
  • Knead for 2 minutes.
  • Roll onto a floured surface (dough should be 1 inch thick) and use the rim of a glass to cut out biscuits. 
  • If the dough is sticky, add flour slowly, a little bit at a time.
  • Bake for 12-15 minutes on a greased cookie sheet until golden brown on top. 

Ingredients (for protein gravy): 

  • ½-1 scoop of Biscuits and Gravy Protein Mix
  • 2 tbsp of flour
  • 2.5 cups of milk
  • 9 oz of ground turkey sausage


  • Cook turkey sausage in a large skillet over medium heat until thoroughly cooked through. 
  • Stir in flour until well combined.
  • Slowly add milk. Stir continuously until the gravy starts to thicken and comes to a boil.
  • Reduce heat to medium-low and simmer for 2 more minutes. Stirring continuously. 
  • Remove from heat and allow to cool for roughly 5 minutes. NOTE: Consistency at this point should be like that of heavy cream (still very liquidy).
  • Slowly add in Biscuits and Gravy Protein Mix (a little at a time) until an entire scoop is well combined into the gravy mixture.
  • Pour gravy over biscuits and ENJOY!

Please note: you do NOT have to use both the protein gravy and protein biscuits. You could use just the protein gravy and put it on “normal” biscuits, or you could use protein biscuits and “normal” gravy!

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