Why your plate needs more color
Most student athletes know they should eat more fruits and vegetables. Very few actually do it between early practices, school, homework and weekend tournaments.
The colors on your plate are not just for looks. Deep reds, blues and purples come from plant compounds that work as antioxidants, the same family of nutrients that greens are known for. Getting both, every day, is one of the simplest habits an athlete can build.
That is exactly why we pair Reds and Purples with Greens. Here is what each one brings and how to fit them into a busy week.
What reds and purples antioxidants do
Red and purple fruits like berries, cherries, beets and grapes get their color from polyphenols such as anthocyanins. These compounds are antioxidants, which help the body handle the oxidative stress that comes with hard training.
For athletes, that matters because:
- Training creates stress. Intense practice increases oxidative stress. A diet rich in colorful plants supports the body's natural defenses.
- Recovery is a daily job. Antioxidant rich foods are part of an overall recovery routine, alongside sleep, protein and hydration.
- Most diets fall short. Few teens hit the recommended daily servings of fruit, and red and purple foods are often the first to get skipped.
Reds and Purples puts a mix of these red and purple fruit and vegetable powders into one scoop, so you are not relying on a perfect grocery list to get them in.
Why greens and reds work better together
Greens and reds cover different parts of the plate. Using both gives you a wider range of plant nutrients than either one alone.
| Greens | Reds and Purples | |
|---|---|---|
| Comes from | Leafy greens, grasses and green vegetables | Berries, red and purple fruits and vegetables |
| Known for | Chlorophyll rich plants, everyday vegetable intake | Polyphenols and anthocyanins that give deep color |
| Best for | Filling the daily vegetable gap | Adding the antioxidant colors most diets miss |
| Taste | Choose your flavor | Fruity, easy to mix |
Think of it like a balanced lineup. You would not field a team with only one position. Your nutrition works the same way: variety is the goal.
How to add both to your daily routine
The best routine is the one you will actually keep. Pick one of these and stick with it for 30 days.
- Morning mix. One scoop of Greens and one scoop of Reds and Purples in 12 to 16 oz of cold water before school.
- Smoothie boost. Add Reds and Purples to a berry protein smoothie and Greens to a banana and spinach blend.
- Split the day. Greens in the morning, Reds and Purples after practice with your recovery shake.
- Water bottle habit. Mix one into your first refill of the day so it becomes automatic.
Tip for parents: keep both tubs next to the shaker bottles. If it is easy to see, it is easy to remember.
Reds and Purples + Free Greens
As a thank you for reading, buy Reds and Purples today and get any Greens flavor free.
Shop Reds and Purples and build the routine that covers every color.
Offer valid to Wed Oct 7, 11:59pm ET. One free Greens per order. Cannot be combined with other codes or credits.
FAQ
Can I take Greens and Reds and Purples at the same time? Yes. Many athletes mix them in the same shaker or split them between morning and afternoon.
Do they replace fruits and vegetables? No. They help fill the gap on busy days. Whole foods are still the foundation.
Are they good for teen athletes? Both are food based powders. As with any supplement, check with your doctor or athletic trainer if you have questions.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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