Why is sleep so important to our bodies?
As we all may know, sleep is crucial for the human body to function properly. No sleep means no energy and no energy means nothing can get done properly. Sleep is so important. It recharges your body and mind to make sure you feel great throughout the day. Sleep is also crucial for reaching your fitness goals. It can help you focus on your workout or have enough energy to workout, but overall it is so good for your body to get rest especially when you are very active! Not getting enough sleep can even affect emotions and social interactions. Sleep can improve your cognitive function. You can concentrate better and be more productive at work, school, etc. Sleep can even boost your immune system and so much more.
What can you do to improve your sleep?
There are many things you can do to improve your sleep, one of them being having a sleep schedule. Making a sleep schedule and sticking to it can make falling asleep easier. Try to not take naps during the day, as that can interfere with your sleeping schedule. Exercising and moving your body throughout the day can help you sleep better as well. Avoid caffeine closer to bedtime and even limiting screen time(TV, phone, laptop, etc.) can help you fall asleep faster as well!
What supplements does Bowmar Nutrition offer that could help?
Bowmar Nutrition now offers a supplement called SLEEP. It is a deep sleep formula that can help you fall asleep faster, get deeper, more quality sleep and it even leaves you feeling refreshed when you wake up. Bowmar Nutrition offers it in the flavor Chamomile Honey and it is the perfect flavor before bed. You can have it hot or cold!