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DUMBBELL CHEST & SHOULDERS

DUMBBELL CHEST & SHOULDERS

MARGO MAXWELL

MUSCLE GROUP:
Shoulders
Chest

PRE WORKOUT STACK:
CitraPeak
Red Raspberry PRE

WORKOUT:
1) Lateral Raises 4x10-12 — superset with next exercise, take 30-60 seconds rest between exercises and 60-90 seconds between sets

2) Incline Chest Fly 4x10-12

3) Upright Rows 4x12 — superset with next exercise, take 30-60 seconds rest between exercises and 60-90 seconds between sets

4) Incline Chest Press 4x10-12

5)  Standing Arnold Press 3xfailure

 
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