MARGO MAXWELL
MUSCLE GROUP:
Shoulders
Chest
PRE WORKOUT STACK:
Red Raspberry PRE
WORKOUT:
1) Lateral Raises 4x10-12 — superset with next exercise, take 30-60 seconds rest between exercises and 60-90 seconds between sets
2) Incline Chest Fly 4x10-12
3) Upright Rows 4x12 — superset with next exercise, take 30-60 seconds rest between exercises and 60-90 seconds between sets
4) Incline Chest Press 4x10-12
5) Standing Arnold Press 3xfailure
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FULL PUSH DAY
Shoulder HIIT Circuit