MUSCLE GROUP:
Back
Biceps

PRE WORKOUT STACK:
Rainbow Candy Stim Free PRE,
Glutamine,

WORKOUT:

Pull Ups - 3 sets 8-10 reps
Single Arm Chest Supported Lat Pull Down - 4 sets 10-12 reps
Seal Row ss Incline Bicep Curl - 3 sets 12 reps
Rear Set Cable Fly Seated - 4 sets 10-12 reps
Wide Grip Row - 3 sets 10-12 reps