KAYLA NEVIUS
MUSCLE GROUP:
Back
Biceps
PRE WORKOUT STACK:
Rainbow Candy Stim Free Pre
Melt
WORKOUT:
Pull-ups - 3 sets 5 reps
Lat Pull Downs - 3 sets 10 reps
Seated Cable Rows - 3 sets 10 reps
Bent Over Single Arm DB Rows - 3 sets 10 reps
Curl Bar Curls Wide Grip - 3 sets 10 reps
Alt. DB Curls - 3 sets 10 reps