LAUREN BERRYHILL
MUSCLE GROUP:
Back
Biceps
PRE WORKOUT STACK:
Sour Gummy PRE
Jelly Bean Melt
WORKOUT:
4x 15,12,10,8 Lat Pull Down SS with Bicep Curls
4x 15, 12,10,8 Dumbbell Pull Over SS with Reverse Bicep Curl
4x 15,12,10,8 Straight Bar Push Down SS with Hammer Curls
4x 15, 12,10,8 Bent Over Row SS with Cable Curls
(4 sets of each superset. Same reps for both movements. As reps decrease, weight increases)