MUSCLE GROUP:
Biceps
Triceps
Shoulders
Abs
PRE WORKOUT STACK:
Rainbow candy PRE
Citrapeak
Glutamine
WORKOUT:
Wrist Warmup
Front Support Hold
Vinyasa Push Ups
Overhead Single Arm Wall Press
Head Stands
L Handstand Holds
Wall Holds
Full Handstand
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Bicep Superset Sesh
Tricep Finisher after Chest