ASHLYNN KNOPE
MUSCLE GROUP:
Biceps
Triceps
Shoulders
Abs
PRE WORKOUT STACK:
Rainbow candy PRE
Citrapeak
Glutamine
WORKOUT:
Wrist Warmup
Front Support Hold
Vinyasa Push Ups
Overhead Single Arm Wall Press
Head Stands
L Handstand Holds
Wall Holds
Full Handstand
