Strengthen Your Handstands

MUSCLE GROUP:
Biceps
Triceps
Shoulders
Abs

PRE WORKOUT STACK:
Rainbow candy PRE
Citrapeak
Glutamine

WORKOUT:

Wrist Warmup
Front Support Hold
Vinyasa Push Ups
Overhead Single Arm Wall Press
Head Stands
L Handstand Holds
Wall Holds
Full Handstand