RYAN BLOCK
MUSCLE GROUP:
Triceps
PRE WORKOUT STACK:
Stim Free Peach Mango PRE
Creatine
CitraPeak
Beta Alanine
WORKOUT:
1. Skull Crushers / Close Grip Press Superset - 3 sets 10-15 reps Pyramid
2. Reverse Grip Tricep Cable Extension - 3 sets 10-15 reps Pyramid
3. Dumbbell Kickbacks - 3 sets 10-15 reps Pyramid
4. Dumbbell Overhead Extension - 3 sets 10-15 reps Pyramid
