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Tricep Finisher after Chest

Tricep Finisher after Chest

RYAN BLOCK

MUSCLE GROUP:
Triceps

PRE WORKOUT STACK:
Stim Free Peach Mango PRE
Creatine
CitraPeak
Beta Alanine

WORKOUT:

1. Skull Crushers / Close Grip Press Superset - 3 sets 10-15 reps Pyramid
2. Reverse Grip Tricep Cable Extension - 3 sets 10-15 reps Pyramid
3. Dumbbell Kickbacks - 3 sets 10-15 reps Pyramid
4. Dumbbell Overhead Extension - 3 sets 10-15 reps Pyramid