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Biceps

Biceps
SARAH BOWMAR

MUSCLE GROUP:
Biceps

PRE WORKOUT STACK:
Non Stim Peach Mango PRE
Citrapeak

WORKOUT:

4 rounds:
25 Dumbbell Curls- drop set*
10 Drag Curls
10 Barbell Curls
10 Hammer Curls
10 Plate Preacher Curls
15 Cable Hammer Curls
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Complete as a giant superset or break it up however you want. The gym had 3 people this morning when I was there so it was easy to complete as a huge superset
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*drop set, I started with 25s and did 7 reps (each arm), went down to 20s and did another 7 reps, finished the remaining with 15s. This is just so you can understand the method to my madness. Use a weight that works for you

 

 
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