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Back/Bicep Superset Sesh

Back/Bicep Superset Sesh

LAUREN BERRYHILL

MUSCLE GROUP:
Back
Biceps

PRE WORKOUT STACK:
Sour Gummy PRE
Citrapeak
Jelly Bean Melt

WORKOUT:

4x 15,12,10,8 Lat Pull Down SS with Bicep Curls
4x 15, 12,10,8 Dumbbell Pull Over SS with Reverse Bicep Curl
4x 15,12,10,8 Straight Bar Push Down SS with Hammer Curls
4x 15, 12,10,8 Bent Over Row SS with Cable Curls

(4 sets of each superset. Same reps for both movements. As reps decrease, weight increases)