MUSCLE GROUP:
Back
PRE WORKOUT STACK:
Orange Juice PRE
Citrapeak
WORKOUT:
Pull ups (3 sets to failure) assisted if needed
Wide grip lat pull downs (3 sets to failure)
Shoulder width Lat pull downs(3sets to failure)
Seated cable rows (3 sets to failure)
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Back Superset Workout
Let's Grow Those Wings: Back Workouts