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Favorite Back Exercises

Favorite Back Exercises

CRYSTAL WRIGHT

MUSCLE GROUP:
Shoulder
Chest

PRE WORKOUT STACK:
Orange Juice PRE
Citrapeak

WORKOUT:

Pull ups (3 sets to failure) assisted if needed
Wide grip lat pull downs (3 sets to failure)
Shoulder width Lat pull downs(3sets to failure)
Seated cable rows (3 sets to failure)