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Back & Shoulders

Back & Shoulders

 Kelsey Bentley

MUSCLE GROUP:
Back & Shoulders
 
PRE WORKOUT STACK:
Glutamine
Creatine
Cherry-limade Stim-Free PRE
Blue Raspberry MELT
 
WORKOUT:
Workout Breakdown⬇️
💥SA DB Row 4x12/10/8/6ea
💥Chest Supported Row 4x8-10
💥Around the Worlds 4x10
💥Lateral Raises 3x12
💥Scapula Push Ups 3x12
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