ELLIE PONTORIERO

MUSCLE GROUP:
HIIT 

PRE WORKOUT STACK:
Stim Free Peach Mango PRE
CitraPeak

WORKOUT:
Block 1: 2 sets (30 secs of exercise, 20 secs rest)
jumping jack's
arm circles
burpees 
up and down plank

Rest for 1 min

Block 2: 2 sets (30 secs of exercise, 20 secs rest)
lateral raises
close grip push ups
triceps kickbacks
bent over row
wide grip push ups
hammer curls
supermans