MUSCLE GROUP:
BACK
PRE WORKOUT STACK:
Stim free Cherry Limeade PRE
Beta Alanine
CitraPeak
Creatine
WORKOUT:
Lat pull down:- 4 x 15 12, 10, 8 reps
Reverse grip BB rows 4x 8-10 reps
*Straight Arm cable pull down 4x15
inverted body weight rows 4x10
*Reverse flys machine 3x15
Rope pully machine 3X30 seconds
* super-set
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Triceps and Back: Sarah Bowmar
Back HIIT Circuit Workout