MUSCLE GROUP:
BACK

PRE WORKOUT STACK:
Stim free Cherry Limeade PRE
Beta Alanine
CitraPeak
Creatine

WORKOUT:

Lat pull down:- 4 x 15 12, 10, 8 reps
Reverse grip BB rows 4x 8-10 reps
*Straight Arm cable pull down 4x15
inverted body weight rows 4x10
*Reverse flys machine 3x15
Rope pully machine 3X30 seconds
* super-set